Dance4fitness, 36 Franklin Road, Claremont, Cape Town - 021 674 3640
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Pole Dancing

Our six week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Dance4Fitness has a dedicated pole dancing studio fitted with Industry Standard Dance Poles so everyone has their own pole during the pole dancing lessons. There are 12 pole dancing phases, each phase is 6 weeks, once a week and we allow you to tell us when you are ready to move on to the next phase which you can do so at your own pace. We will be there to teach and encourage you every step of the way. All pole dancing lessons last for one hour and include a warm up and stretching routine to ensure that your muscles stay in the best condition they can and to help you increase your flexibility.
Starting Dates
Phase 1 : Saturday 6th Sep 11am - 12pm Book Here
Phase 1 : Tuesday 9th Sep 7:15pm - 8:15pm Book Here
Phase 2 : Thursday 11th Sep 7:15pm - 8:15pm Book Here
Phase 3 : Monday 22nd Sep 6pm - 7pm Book Here
Phase 4 : Monday 22nd Sep 7pm - 8pm Book Here
Phase 8 : Thursday 11th Sep 6:15pm - 7:15pm Book Here
Booking Essential!!
6 Week Course (once a week) R580
Group discount 4+ joining
R540
6 or more girls you can choose your own class schedule time and day

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Click Here to watch our pole dancing class exclusive with the Expresso Morning Show.