Our six week Pole Technique course caters for all ages and fitness levels. Learn
the basics of pole dancing with simple dance links, spins, poses and tricks, while
you tone and strengthen muscles you never knew you had. Watch your body transform
while you get fit, have fun and meet new friends.
Dance4Fitness has a dedicated pole dancing studio fitted with Industry Standard
Dance Poles so everyone has their own pole during the pole dancing lessons. There
are 12 pole dancing phases, each phase is 6 weeks, once a week and we allow you
to tell us when you are ready to move on to the next phase which you can do so at
your own pace. We will be there to teach and encourage you every step of the way.
All pole dancing lessons last for one hour and include a warm up and stretching
routine to ensure that your muscles stay in the best condition they can and to help
you increase your flexibility.
Phase 1 : Thursday 11th Feb 6pm - 7pm
6 Week Course (once a week)
Group discount 4+ joining
6 or more girls you can choose your own class schedule time and day
Sign-up for our regular e-newsletter and look out for our free pole taster classes
to watch our pole dancing class exclusive with the Expresso Morning Show.