Dance4Fitness Workshop
Skip the mall and join our Dance4Fitness Workshop on
Saturday 4th Jun 1pm - 3pm and stretch your
mind, tone your body and feel good inside and out. Our 2 hour workshop will make
you shake, shimmy and undulate your way through a fusion of dance classes with music
that will leave you feeling awesome and energised! The Dance4Fitness Workshop will
leave you feeling proud of yourself, and maybe a little surprised at what you can
actually do! Hit the studio with us, break a sweat and feel great...
The Dance4Fitness Workshop Schedule
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12.45pm - 13:00pm
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Registration Arrive and sign in
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13:00pm - 13:40pm
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Pole Dance Want to know why Pole Dancing is the new way forward in fitness?
Learn the basics with simple dance links, spins and poses.
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13:40pm - 14:00pm
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Fruit/ Juice/ Muffin break
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14:00pm - 14:30pm
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Zumba A non-stop, explosive, heart-racing dance class a sizzling fusion of
Latin footwork to crazy merengue, sexy salsa and cool reggaeton, fuelled with hot
Latino beats and rhythms.
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14:30pm - 15:00pm
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Hip Hop This dance style is a creative fusion of modern and funk dance styles
- it's a very relaxed, open style that will stretch you, tone you, challenge and
enthral you!
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15:00pm - 15:15pm
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Cool down - Fruit/Juice
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You can join us for our Dance4Fitness workshop on
Saturday 4th Jun 1pm - 3pm for R120.00 per
person, including refreshments. Refreshments are served on site in our chill area
and full shower/ cloakroom facilities are available.
The Dance4Fitness Workshops is suitable for any age and level of fitness.